Articles

The benefits of tuning into our body’s signals are countless. As a result of listening to my body’s call I enjoyed a flowing and clear week

We are in the final month of winter. While the days will continue to grow longer, it remains cold, giving us the perfect opportunity to...

✨🌿 Dear Conscious Life Designers, As we approach the end of 2024, it's that time of year when we naturally reflect on the journey we've...

✨ Truly grateful to be blessed with a fantastic birthday week, spread between two of my favourite cities- London and Barcelona. Not long...

Action With Naïveté" might not always be 'Smart', but it is 'Living’.  It’s feeling alive, being in the moment. 

It is October. We are now well into the Autumn, the season of "letting go" 🍂 And it is beautiful. 💞 🌿 This is also a season when coach...

🍂 It is the beginning of Autumn in the Northern Hemisphere. Soon we will be greeting the Autumn Equinox, followed by Samhain at the end...

🧠 I love the power of our minds. I highly value logic, logical explanations, planning, setting goals and knowing that we have the...

The astonishingly high calibre music composed by groundbreaking artists like Pet Shop Boys accompany us during our life's journey.

🌟 I vividly remember being fully 'present' and grounded at all times when I was a kid, going through the beauty and challenges of life...

I found myself having to solve a lot of problems this week. Far more than usual. Necessary and unnecessary. And I was adamant to have a...

Hello wonderful people ✨ Summer Solstice 2024 is on Thursday 20th June. It is the longest day of the year offering magical energies to us...

💫 Gone are the days when I used to have both earbuds in my ears when running, walking and travelling. I cannot do that anymore. 🦆...

Sending everyone some mid-week love from London! 💫 Your light, your talents, your knowledge, your wisdom and your kindness are needed....

Being one with animals, being one with nature...

💠 More than two decades ago, I had a situation with a friend where I felt I was hard done by. To be frank it came as the ‘final drop’ ...

The Solar Eclipse will be observed by many today. A beautiful occurrence that can be extra magical for some, as it teams up with today's...

Great things always begin from the inside and the best change comes from within ✔ Particularly relevant as we are in Spring in the...

🌟One of the most impactful things I heard from a loved one a few years ago, during a rather serious discussion was: “Don’t go out of...

This is your midday cue to check-in with yourself ✨ If for any reason you are feeling out of tune right now or don’t seem to be able to...