🌟 I vividly remember being fully 'present' and grounded at all times when I was a kid, going through the beauty and challenges of life without attaching meaning to everything.
⁉ Then somewhere along the way, I ended up being increasingly ‘in my mind’. So much so that my mind became my primary compass in navigating the world. But also the main place where worries, fears and all sorts of good and bad stories are magnified. This at times was overwhelming.
💛 One day, I became very aware of my own over-reliance on the mind. Yes, it is a fascinating and wonderful tool, when it is managed well. But it is not the ‘whole’ me.
So I turned my focus on to the other wonderful compass: ‘My Heart’- my feelings, emotions, my senses…
This reconnection felt amazing. It was like reuniting with an old friend I dearly loved.
🧠 At this point, I noticed the many dilemmas taking place between my mind and my heart which led to the exploration of yet another compass in the background: The subconscious mind. The part of our minds directing 95% of our everyday lives, dictating our behaviours and choices from the shadows. The discoveries have been fascinating and guided me to become a Theta Healing Practitioner.
💆♀️ The exploration finally got me back to the ‘body’. Nature’s most wonderful creation of absolute perfection. I realised thoughts and emotions taking over my system were not the only contributors to not being in my body-therefore not being present. There was also the factor of ‘energy’ particularly the distorted energies unable to flow within my system in the way they should.
This led me to get back to Reiki, 15 years after I first had my training. I dived deep into Energy Healing and became a Reiki Master.
👩🏫 The exploration, learning, teaching are life long, with no end. But today, when I am too much in my mind, when ‘stories’ are about to take me over; when my energies are out of sync, I notice this instantly. I assess why it is happening, get back into the present and back to a peaceful inner state.
🌟 Creation is possible from any state. But the ‘best and most sustainable creation’ happens 'in the now' and from a serene flow rather than a responsive or a frantic state.
🔦 The tools I use are not only for me to continuously expand and create my life. They are also for my clients. So that they continuously design and create a life they love, a life aligned with their essence and one that reflects and works with the totality of who they are.
🗝 Whether it is my Wholistic Coaching Offers, a three-month Transformational Conscious Life Design Coaching Programme or a Drop- in Coaching session when you work with me, we will explore the ‘whole’ you! We will integrate the body and energy work with the mind work, when we feel this is the best way to activate your essence. Throughout our time together, you will be unlocking and creating the best possibilities for you.
Explore my coaching offers on this website using the link below and drop me a line if you would like to know more 🙂
Much love ❤️
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