Stress-Free Workdays: Quick Techniques to Stay Calm and Focused at Work

Come join us for a 90-minute online, stress-relief and rejuvenation session!

📋 Learn practical tips and tricks to tackle stress during your workday. Be guided through quick techniques that can help you stay calm and focused in the midst of a hectic schedule.

Don't let stress get the best of you – take control of your day and your wellbeing.

📋 Workshop Objectives:

• Learn practical strategies for managing stress and discomfort in workplace settings, including discreet exercises that can be seamlessly integrated during meetings and other high-pressure situations.

• Practise quick and effective methods which involve breathing techniques, EFT tapping, acupressure, posture adjustments, and mindfulness- to stay calm, focused, and confident.