MoveDOCKLANDS: Uplift Your Body! Connect to Nature! Thrive!

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We welcome you to a morning of Mindful Movement in London's Canary Wharf at MoveDOCKLANDS.

Move DOCKLANDS is the perfect blend of physical activity, nature, mindfulness, embodiment and reflection 🤸 🌳

Here's what you will learn on the day:

• Integrating Nature with Mindful Movement: Discover effective techniques to blend the beauty of the outdoors with mindful physical practices, enhancing both your connection to nature and your wellbeing.

• Experiencing Presence and Embodiment: Explore the best methods to cultivate a sense of presence and embodiment in your daily life, developing a deeper connection with yourself and your surroundings.